Stretch Therapy with Wild Blast Fitness

Stretch therapy mixes the stretching techniques of foam rolling, massage, myofascial release, range of motion movements, and traditional stretches with science to release pain and ease tension in muscles and tendons. Stretch therapy will increase your muscle flexibility, tendon and fascia flexibility, and overall range of motion. Including this in your workout regimen can improve your exercise performance, improve your posture, decrease stress, and decrease chronic pain. At Wild Blast Fitness, we will work with you to discuss how to incorporate stretch therapy into your workout routine so you can achieve your goals. In addition, we also offer private training at our fitness gym. To take advantage of our services, contact us today!